chakra meditation

How To Do Chakra Meditation?

Chakra meditation is increasingly gaining popularity in the Western world. When practicing chakra meditation, it is said that you become more aligned and grounded, resulting in a more balanced, peaceful and happy life. 


“Chakra” is a Sanskrit word that is translated as “wheel” or “disk”. It refers to the seven energy centers that are part of our spiritual body. These energy centers are located along our spine, with the first chakra situated at the root of your spine, and the last one – at the top of your head. Every one of these energy centers has a specific function that relates to various parts of our human experience. 


In order to function properly, all of your chakras need to be balanced and open. In the event where one of your chakras is closed, blocked or misbalanced, you may experience both negative physical and emotional symptoms in relation to that particular chakra. 


Chakra meditation can perform healing on each of your chakra levels, as well as target specific chakras that need to be re-balanced. Chakra meditation is very powerful, and has various amazing benefits. 



What Are The Seven Chakras:


Before we dive deeper into chakra meditation and its benefits, it is important to know and distinguish between your seven chakras. Each one of them has a specific function, and each one is responsible for a particular aspect of human life and experience. Let’s look more into each chakra:



root chakra

Root Chakra (Muladhara) 


  • This is the first chakra that is located at the base of your spine
  • Root chakra is associated with safety, sense of security and stability in life. It represents our essential needs and their fulfillment. 
  • It is responsible for self-preservation and survival.
  • When this chakra is balanced, you feel safe.
  • When this chakra is imbalanced, you may feel anxious, abandoned, unsafe, prone to addictions as a form of escape. 
  • The color of this chakra is red.
  • The mantra for your root chakra is “I am”.





sacral chakra

Sacral Chakra (Svadhisthana) 


  • This is the second chakra, that is located in your lower abdomen, a little below your belly button. 
  • Sacral chakra is associated with passion, pleasure and creativity. It has been nicknamed as the “creation chakra”, “sexual chakra” or “social chakra”. 
  • It governs reproductive processes, social relationships, and the sense of adventurousness. 
  • This chakra also oversees your relationship with emotions – your own and other people’s.
  • When your sacral chakra is out of balance, you may feel closed off, uncomfortable or even shameful. It is not uncommon to experience a decrease in sexual drive as well.
  • The color of this chakra is orange.
  • The mantra for your sacral chakra is “I feel”.





solar plexus chakra

Solar Plexus Chakra (Manipura) 


  • The third chakra is located in your abdomen, between your belly button and your rib cage, in your solar plexus area. 
  • Solar Plexus chakra is associated with personality, personal agency and self-esteem, as well as our inner confidence. 
  • When this chakra is balanced, you feel in control, your instincts and willpower are very powerful. 
  • When our solar plexus chakra is unbalanced, we often feel helpless, unmotivated, irresponsible and insecure. 
  • The color of this chakra is yellow.
  • The mantra for your solar plexus chakra is “I do”.





heart chakra

Heart Chakra (Anahata) 


  • Your heart chakra is located at the center of your spine, at your heart level. 
  • This energy center oversees your feelings of love, empathy and compassion
  • It also governs your capacity for forgiveness, deep love, trust, gratitude and self-love. 
  • When the heart chakra is balanced, we forgive and love easily, and we can tap into the unconditional love that sits at the basis of most religions and spiritual practices. 
  • If this chakra is out of balance, you may feel cold-hearted, lonely, broken-hearted or unable and undeserving to receive love. 
  • The color of this chakra is green
  • The mantra for your heart chakra is, of course, “I love”





Throat Chakra (Vishuddha) 


  • The fifth chakra is located at the center of your neck.
  • As we move up the chakra levels, you will notice that they become less attached to and centered around the “physical”, and they start being associated with more spiritual matters. This chakra is the first one of the three most spiritual chakras. 
  • The throat chakra is associated with the ability to embrace and express our individuality. It helps us communicate verbally in search of the “truth” and authentic self-expression. 
  • When this chakra is balanced, we feel comfortable in our skin and comfortable sharing our thoughts and ideas without a fear of judgement.
  • When the throat chakra is out of balance, you may experience pain in your neck, common sore throats. You may also feel shy and insecure, socially anxious, or alternatively – too aggressive in conversations, needing to always be right. 
  • The color of this chakra is blue.
  • The mantra of your throat chakra is “I speak”.





third eye chakra


Third Eye Chakra (Ajna)


  • The six chakra is located in your forehead, behind the level between your eyes. 
  • This chakra governs your sense of intuition and insight on a spiritual level, as well as your “gut feeling”. It helps you “see” things in a spiritual sense, rather than physical.
  • When this chakra is balanced, you are able to perceive more than other people – new levels of wisdom are unlocked for you. The third eye chakra also governs self-awareness, creative imagination, interconnectedness and helps us perceive reality the way it is.
  • The color of this chakra is indigo.
  • The mantra of your third eye chakra is “I see”.





Crown Chakra (Sahasrara) 


  • The seventh and final chakra is located at the crown of your head. As the name suggests, this chakra sits at the top of your head as a crown.
  • This chakra is the most spiritual in nature. It represents our highest potential that we, as people, should strive for.
  • The crown chakra is associated with a person’s enlightenment and connection to the universal source consciousness, as well as the connection to their higher self. This chakra allows for a deep universal connectedness
  • When this chakra is balanced, you feel the oneness with the universe in all its forms. You feel that your life is full of purpose and enlightenment, as well as divine connection.
  • If this chakra is out of balance, you may experience the feelings of isolation, depression, lack of purpose and narrow-mindedness. 
  • The color of this chakra is violet.
  • The mantra for this chakra is “I understand”.






How To Do Chakra Meditation? 


So, how to perform chakra meditation? Normally, “chakra meditation” refers to a meditation that aims to re-balance your chakras, heal and unblock your energy centers, so that they are able to function to their maximum capacity. Some types of chakra meditation serve to bring more calm, peace and alignment into your life. Other types of chakra meditation encourage your spiritual awakening and communication with your higher self. 


When performing a chakra meditation, you can use many different approaches. If you are more visual of a person, perhaps the best way for you to approach chakra meditation is through visualization. In that case, while you are meditating, go over every of your chakras one-by-one and visualize each chakra heal in its corresponding color. 


For people that are more tactile, perhaps it is best to place your hand over each energy center as you go over every which one and heal them, putting them into balance. 


There are many various approaches when it comes to chakra meditation, however, one of the most efficient ones for a beginner would be guided meditation. This form of meditation is ideal for beginners, or for people who like a little assistance when it comes to meditating. In order to have a successful guided meditation session, follow these steps:


  1. Sit or lay down in a comfortable position.
  2. Dim the lights and close your eyes, it will help you focus during your meditation. Make sure to be well-rested and alert, since it is fairly easy to drift off to sleep when you are in the stage of complete relaxation. 
  3. Start the recording of the guided meditation. You can use your headphones or listen to it from a speaker, whichever one feels right for you. 
  4. Follow the steps and instructions that are given to you by the guided meditation recording. 
  5. When the recording is over and you are ready to conclude the meditation, gently come back to reality. 
  6. Slowly move your fingers or toes in order to bring your body back to this world. 
  7. Sit with yourself for a few minutes, internalizing the meditation session. 




Try These 5 Guided Chakra Meditations For Beginners: 














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