”Humee hum tumee tum wahe guru.”
Humee Hum Tumee Tum Wahe Guru mantra meaning:
“I’m Thine in Mine Myself, Wahe Guru”.
Chanting mantras have been used in all cultures for thousands of years to uplift the consciousness and activate certain archetypal energies within the self. This practice simply means reciting certain sacred sounds or words. It is a commonly used spiritual method and it is also mostly synonymous with religious rituals.
Chanting a mantra is an invaluable technique for training the mind to remain present. It is extremely difficult for your thoughts to wander while reciting a mantra. But if your mind wanders, the ancient words you’re saying will get garbled very quickly. Mantra meditation is an instant and excellent reminder to return to the present moment.
Moreover, reciting a mantra drastically calms the practitioner and slows down the breathing process, which helps to regularize your heartbeat, lower blood pressure and keep your heart (spiritual and physical) healthy. Additionally, reciting Kundalini mantras calms our emotions and lowers stress hormone production.
The specific vibrating sounds of the mantras help in stimulating the hormones (endorphins) that calm the mind and relax your body. These endorphins interact with the receptors in your brain that reduce your perception of pain. It also helps you to concentrate and thereby works as a tranquilizer for your mind.
What is truly amazing about mantra meditation is the fact that it helps us become aware that we are the ones holding the power of transformation within us. We don’t have to go to a place to access this power. Our very own body and mind is the instrument of transformation.
If you intend to chant this Kundalini mantra, it is quite important that you recite it with the correct pronunciation and with the deepest integrity of intent. The most crucial thing in mantra meditation is that you should chant the mantra with the full awareness of its meaning.
Nevertheless, many individuals say mantras without having full awareness of its meaning. If you repeat a Kundalini mantra in such mechanical way, then it will not produce any beneficial effect and will remain an ordinary word.