PalukE bangAra mAyenA kOdaNDapANi (palukE).
PalukE bangAramaye pilacina palukavEmi kalalO nI nAmasmaraNa maravanu cakkanitaNDri (palukE).
Iravugani sukhalOna poralina yuDuta bhaktiki karuNinci brOcitivani neranammiti ninnE taNDri.
RAdinAdhika jEsi bhUtalamuna prakyAti jenditivani prItitO nammiti taNDri.
Enta vEDina gAni tuntaina daya rAdu Pantamu seya nenentaTi vADanu tanDri (palukE).
SharaNAgatatrANa birudAnguDavu kAvA KaruNincu bhadrAcala vara rAmadAsa pOSa (palukE).
Chanting mantras helps you to master your mind and continual chanting of japa, “repetition of mantra”, re-shapes the mind. Furthermore, just listening to Sanskrit mantras directly normalizes heart beat rate, lowers blood pressure,adrenalin level, brain wave pattern, even cholesterol level. Ancient yogis used Sanskrit mantras to regulate their breath, help harness them to cosmic prana (energy), and to retain the energy inside their physical body.
The physical body, the temple of Jivatman, and a sense of awareness are all created by the energy of the breath, “prana”.
Sanskrit mantras reciting is not easy so it is advised not to recite without the guidance from a guru (spiritual teacher).