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Category: Yoga

ashtanga vinyasa yoga poses
Yoga

Ashtanga Vinyasa Yoga: Beginners Guide

Ashtanga vinyasa yoga is a traditional, energetic, and dynamic form of yoga. This yoga style involves a great deal of breathing followed by slightly challenging asanas (postures).

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transcendental meditation mantras

40 Best Transcendental Meditation Mantras

Don’t get discouraged if you don’t have a spiritual teacher! You can choose or create your own mantra to facilitate the access to the cosmic consciousness. Read More about “40 Best Transcendental Meditation Mantras”…

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