Ashtanga vinyasa yoga is a traditional, energetic, and dynamic form of yoga. This yoga style involves a great deal of breathing followed by slightly challenging asanas (postures).
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Ensō (the Zen Circle)
A Zen circle, or Ensō, is an ancient element of Japanese calligraphy and a sacred symbol of Zen Buddhism. Completed with a singular brushstroke making a circle, it symbolizes a vast variety of concepts. The zen circle plays with the idea of perfection and imperfection – seemingly perfect in its continuity and balance, it is …
Spirit Guide Meditation: How To?
Spirit Guide meditation is an extremely powerful tool that helps you connect with the spirit entity that guides and protects you in this physical life. Your spirit guide connects with you and you can feel their presence in your dreams or in your daily life. Their objective is to guide you through your physical existence …
Best Time To Meditate [Complete Guide]
Meditation helps us discover and reconnect with our inner selves, cultivate resilience, feel at peace, exercise focus and concentration. It is an amazing tool that can be extremely beneficial for not only our daily lives, but even our general health levels and overall well-being. However, even taking into account all the amazing benefits of …
40 Best Transcendental Meditation Mantras
Don’t get discouraged if you don’t have a spiritual teacher! You can choose or create your own mantra to facilitate the access to the cosmic consciousness.
Chant These Buddhist Healing Mantras For All Diseases
Words hold powerful healing vibrations. Thoughts hold even more powerful healing vibrations. This is why positive mantras or affirmations can be extremely beneficial. In Tibetan Buddhism, there are many powerful mantras for healing. Even though you may not fully understand these mantras, the reality is that the more you recite them, the greater chance they …
3 Buddhist Chants For Meditation And Relaxation
Sound is a form of vibration. Actually, everything in the creation vibrates at a certain frequency. Therefore, by saying a mantra we introduce the vibrational frequency of that mantra into our mind and body so that we too begin to resonate with the vibration and words of the mantra. More importantly, when we select a word …
Six Syllable Mantra Detailed Word by Word Meaning
The meaning and significance of the six syllable mantra, also known as Om mani padme hum, have been interpreted in a variety of ways. English translations: “Om Jewel in the Lotus Hum” “Praise to the Jewel in the Lotus” “The Diamond in the Lotus” “Behold! The jewel in the lotus!” The first known reference to …
Triple Mantra Protection Meditation: Lyrics and Meaning
Triple mantra lyrics: ”Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayv-ay Nameh Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such.” Mantra translation: ”I bow to the primal Guru.I bow to the truth that has existed throughout the …
Vipassana Metta Chant (aka Sabka Mangal Hoye Re) Meaning
Vipassana Metta Chant – Sabka mangal hoye re: lyrics and meaning in English: Sabaka mangala sabaka mangala sabaka mangala hoya re. May I be happy and blessed with goodness all the time. Tera mangala tera mangala tera mangala hoya re. May you be happy and blessed with goodness all the time. Drishya aur …
