„Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung
Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung.”
Sa Re Sa Sa – Antar Naad Mantra translation in English:
„That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.”
The syllable SA signifies the Infinite, the totality, creation, God. It is the element of ether. It initiates and includes all other effects. It is subtle and beyond.
HAR means the creativity of the earth. It is the dense element. It is the power of manifestation, the personal, the tangible. These sacred sounds are woven together then projected through the sacred ancient sound of UNG or complete totality, like the original sound ONG or AUM.
The esoteric structure of this potent mantra is coded in the qualities each of the sacred sounds represent and the rhythm that weaves them together into a coherent and powerful healing effect.
This is the base mantra of all mantras. It takes away adversity and brings peace, prosperity, bliss and wisdom. The mantra protects against attacks and increases capacity for effective and impactful communication.
This powerful mantra opens the energy centers – chakras for the full effect of any other mantra. Chanting this mantra is a sensitizing meditation for the impact of the inner sound current. It is the primordial sound of all mantras.
Antar Naad mantra takes away negative thoughts from within oneself and awakens the Infinite Creative energy to burn away hindrances and obstacles to achieving higher consciousness and peace of mind.
The original practice of mastery in mantra required that you master this mantra before starting any other mantra practice. Anyone who chants it is granted creativity (opens the third eye chakra), prosperity (material and spiritual) and protection against attacks. In addition, the mantra gives new power to your words.
Practicing this soothing mantra meditation grants creativity, prosperity, abundance and protection against all forms of attacks. Furthermore, practicing this mantra meditation gives new power to your words and also can alleviate depression, release huge emotional blocks, improve intuition, make every aspect of your life work better.
You can also recite it while seated in easy pose (Sukhasana) or half lotus with the eyes focused on the 3rd eye (Ajna chakra) and hands on knees in Buddhi mudra (pinky and thumbs pressed together). The pinky represents our ability to communicate. The rest of the fingers and the arms are straight but relaxed. Continue practicing for 11-31 min.
Image source – monisacademy.com